{"id":386,"date":"2024-11-04T19:20:10","date_gmt":"2024-11-04T18:20:10","guid":{"rendered":"https:\/\/valeriehuyghe.com\/?page_id=386"},"modified":"2026-03-11T13:37:57","modified_gmt":"2026-03-11T12:37:57","slug":"eft-clinique-technique-de-liberation-emotionnelle","status":"publish","type":"page","link":"https:\/\/valeriehuyghe.com\/?page_id=386","title":{"rendered":"EFT (Techniques de lib\u00e9ration \u00e9motionnelle)"},"content":{"rendered":"\n

L’EFT est une approche qui combine des \u00e9l\u00e9ments de th\u00e9rapie cognitivo-comportementale <\/strong>(TCC) \u00e0 des techniques \u00e9nerg\u00e9tiques<\/strong>. Elle est souvent qualifi\u00e9e de \u00ab psychologie \u00e9nerg\u00e9tique<\/strong> \u00bb. L’EFT est utilis\u00e9e pour traiter des probl\u00e9matiques vari\u00e9es telles que le stress, l’anxi\u00e9t\u00e9, les traumatismes, la douleur chronique ou les phobies.<\/p>\n\n\n\n

L’EFT se donne pour objectif de \u00ab\u00a0lib\u00e9rer\u00a0\u00bb le patient d’un mal-\u00eatre qui se r\u00e9active <\/strong>dans diff\u00e9rentes situations. Celles-ci s’accompagnent de sensations physiques, sentiments, \u00e9motions, comportements destin\u00e9s \u00e0 calmer la r\u00e9ponse de stress r\u00e9activ\u00e9e alors que l’\u00e9v\u00e9nement qui en est \u00e0 la source est termin\u00e9, parfois depuis des ann\u00e9es voire des d\u00e9cennies.<\/p>\n\n\n\n

En effet, \u00e9motions et sensations physiques sont \u00e9troitement li\u00e9s<\/strong>. Nous avons tous exp\u00e9riment\u00e9 la fameuse \u00ab\u00a0boule dans la gorge\u00a0\u00bb, le fait \u00ab\u00a0d’en avoir plein le dos\u00a0\u00bb, le ressenti de \u00ab\u00a0la peur au ventre\u00a0\u00bb, la \u00ab\u00a0poitrine qui se serre\u00a0\u00bb, le souffle ou les \u00ab\u00a0jambes coup\u00e9es\u00a0\u00bb \u00e0 l’annonce d’une mauvaise nouvelle…autant d’expressions classiques de la langue fran\u00e7aise qui traduisent les effets corporels qui se manifestent dans certaines situations d\u00e9sagr\u00e9ables mais pourtant courantes de la vie.<\/p>\n\n\n\n

Dans le monde de la blessure psychique et du traumatisme, tout se passe comme si ces \u00e9motions et sensations restaient comme bloqu\u00e9es. C’est ce qui a donn\u00e9 le titre du best-seller \u00ab\u00a0Le corps n’oublie rien<\/em> \u00ab\u00a0<\/strong> <\/a>du c\u00e9l\u00e8bre psychiatre am\u00e9ricain d’origine n\u00e9erlandaise Bessel Van der Kolk, sp\u00e9cialiste du syndrome de stress post-traumatique, fondateur du Trauma Center <\/em>de Boston.<\/p>\n\n\n\n

<\/p>\n\n\n\n

R\u00e9tablir l’\u00e9quilibre du syst\u00e8me \u00e9nerg\u00e9tique<\/h2>\n\n\n\n

Le praticien EFT vise \u00e0 r\u00e9tablir l’\u00e9quilibre du syst\u00e8me \u00e9nerg\u00e9tique de la personne en lui indiquant comment stimuler sur elle-m\u00eame des points pr\u00e9cis sur le corps appel\u00e9s points d’acupression par tapotements successifs en faisant prendre conscience des \u00e9motions, ressentis physiques et cognitions associ\u00e9es aux exp\u00e9riences du pass\u00e9 qui n’ont pas pu \u00eatre int\u00e9gr\u00e9es de fa\u00e7on adapt\u00e9e<\/strong>.<\/p>\n\n\n\n

Car c’est bien cette absence d’int\u00e9gration <\/strong>– l’impossibilit\u00e9 de \u00ab\u00a0tourner la page<\/em>\u00a0\u00bb qui continue \u00e0 g\u00e9n\u00e9rer des r\u00e9percussions n\u00e9gatives au pr\u00e9sent.<\/p>\n\n\n\n

L’EFT va au-del\u00e0 de la simple gestion des sympt\u00f4mes en se focalisant sur la racine des \u00e9motions dysfonctionnelles, source de souffrance et comportements inadapt\u00e9s, ce qui conduit en douceur \u00e0 l’exploration des \u00e9v\u00e9nements pass\u00e9s<\/strong>, y compris transg\u00e9n\u00e9rationnels. Les protocoles sont tr\u00e8s diff\u00e9rents des th\u00e9rapies classiques uniquement fond\u00e9es sur la parole.<\/p>\n\n\n\n

Le but est que ce qui est arriv\u00e9 soit plac\u00e9 \u00e0 sa juste place dans le pass\u00e9, que vous puissiez \u00eatre lib\u00e9r\u00e9 de sa charge de souffrance \u00e9motionnelle pour reprendre un chemin de d\u00e9veloppement, d\u00e9lest\u00e9 de \u00ab\u00a0tout \u00e7a\u00a0\u00bb.<\/p>\n\n\n\n

Apprendre \u00e0 r\u00e9guler ses \u00e9motions<\/h2>\n\n\n\n

Un autre aspect fondamental de l’EFT est la r\u00e9gulation autonome. Vous apprendrez \u00e0 utiliser les techniques pour apprivoiser vos \u00e9motions au quotidien. <\/strong>Cela offre une autonomie dans la gestion du stress, des angoisses, favorisant ainsi la r\u00e9silience.<\/p>\n\n\n\n

L’EFT <\/strong><\/a>est donc une approche int\u00e9grative, combinant la psychologie \u00e9nerg\u00e9tique avec une analyse approfondie des \u00e9motions et des traumatismes pass\u00e9s. L’accent est mis sur la lib\u00e9ration \u00e9motionnelle, l’acceptation de soi et la r\u00e9gulation autonome. Prendre rendez-vous : cliquez ici<\/a> <\/strong><\/p>\n\n\n\n

<\/a>Trauma<\/a><\/strong> – Quand consulter <\/a>– Comment se passe une s\u00e9ance <\/a>– Mon parcours<\/a> et formations<\/a> – Hypnose<\/a> – EMDR<\/a> – EFT<\/a><\/strong><\/p>\n\n\n\n

\"EFT<\/figure>\n\n\n\n
\"EFT<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

L’EFT est une approche qui combine des \u00e9l\u00e9ments de th\u00e9rapie cognitivo-comportementale (TCC) \u00e0 des techniques \u00e9nerg\u00e9tiques. Elle est souvent qualifi\u00e9e de \u00ab psychologie \u00e9nerg\u00e9tique \u00bb. L’EFT est utilis\u00e9e pour traiter des probl\u00e9matiques vari\u00e9es telles que le stress, l’anxi\u00e9t\u00e9, les traumatismes,<\/p>\n","protected":false},"author":1,"featured_media":328,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-386","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEFT - Techniques de lib\u00e9ration \u00e9motionnelle - La Celle-Saint-Cloud<\/title>\n<meta name=\"description\" content=\"EFT - Techniques de lib\u00e9ration \u00e9motionnelle - Psychologie \u00e9nerg\u00e9tique - Se lib\u00e9rer des blessures \u00e9motionnelles - La Celle-Saint-Cloud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valeriehuyghe.com\/?page_id=386\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFT - Techniques de lib\u00e9ration \u00e9motionnelle - La Celle-Saint-Cloud\" \/>\n<meta property=\"og:description\" content=\"EFT - Techniques de lib\u00e9ration \u00e9motionnelle - Psychologie \u00e9nerg\u00e9tique - Se lib\u00e9rer des blessures \u00e9motionnelles - La Celle-Saint-Cloud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valeriehuyghe.com\/?page_id=386\" \/>\n<meta property=\"og:site_name\" content=\"Val\u00e9rie HUYGHE - Hypnoth\u00e9rapeute \u00e0 la Celle-saint-Cloud\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T12:37:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/valeriehuyghe.com\/wp-content\/uploads\/2024\/11\/VALERIE-HUYGHE-HYPNOSE-EFT-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"353\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valeriehuyghe.com\/?page_id=386\",\"url\":\"https:\/\/valeriehuyghe.com\/?page_id=386\",\"name\":\"EFT - Techniques de lib\u00e9ration \u00e9motionnelle - La Celle-Saint-Cloud\",\"isPartOf\":{\"@id\":\"https:\/\/valeriehuyghe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/valeriehuyghe.com\/?page_id=386#primaryimage\"},\"image\":{\"@id\":\"https:\/\/valeriehuyghe.com\/?page_id=386#primaryimage\"},\"thumbnailUrl\":\"https:\/\/valeriehuyghe.com\/wp-content\/uploads\/2024\/11\/VALERIE-HUYGHE-HYPNOSE-EFT-1.png\",\"datePublished\":\"2024-11-04T18:20:10+00:00\",\"dateModified\":\"2026-03-11T12:37:57+00:00\",\"description\":\"EFT - Techniques de lib\u00e9ration \u00e9motionnelle - Psychologie \u00e9nerg\u00e9tique - Se lib\u00e9rer des blessures \u00e9motionnelles - La Celle-Saint-Cloud\",\"breadcrumb\":{\"@id\":\"https:\/\/valeriehuyghe.com\/?page_id=386#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valeriehuyghe.com\/?page_id=386\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/valeriehuyghe.com\/?page_id=386#primaryimage\",\"url\":\"https:\/\/valeriehuyghe.com\/wp-content\/uploads\/2024\/11\/VALERIE-HUYGHE-HYPNOSE-EFT-1.png\",\"contentUrl\":\"https:\/\/valeriehuyghe.com\/wp-content\/uploads\/2024\/11\/VALERIE-HUYGHE-HYPNOSE-EFT-1.png\",\"width\":353,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valeriehuyghe.com\/?page_id=386#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/valeriehuyghe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EFT (Techniques de lib\u00e9ration \u00e9motionnelle)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valeriehuyghe.com\/#website\",\"url\":\"https:\/\/valeriehuyghe.com\/\",\"name\":\"Val\u00e9rie HUYGHE\",\"description\":\"Sp\u00e9cialisation blessures \u00e9motionnelles et psychotraumatismes. 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